Slowing Down to Receive During Difficult Times
Our current reality is looking very different from the world we were living in a month ago, and I imagine your life has been turned on its head. Mine certainly has! What are you needing right now? Are you able to ask for what you want and need during these
Understanding Trauma & How to Heal Your Nervous System
When you think about ‘trauma,’ what do you imagine? Many people think trauma is a single and specific traumatic event – for example, being in a car accident or being physically or sexually assaulted. This is one type of experience that can create trauma, and there are many others that
Pleasure is Not a Dirty Word
What happens when you hear the word ‘pleasure’? Does your heart race? Do your palms get sweaty? Do you imagine something erotic, or maybe sexual, or selfish? When did pleasure become a dirty word? Robyn will engage us in a discussion about pleasure, what it means and how to reclaim
Agreements for an Empowered Partnership
Whether you are relating with someone for a night or you have been together for 20 years, the agreements you have with one another form the foundation for how you relate, how you get your needs met and the depth of connection that is possible between you. Where it all