WHEEL OF CONSENT® WORKSHOP
Learn embodied consent skills to ask for what you want, set clear boundaries, and be empowered
Are you struggling to speak up in your relationships – either expressing what you want or communicating a clear yes or no?
In today’s fast-paced and uncertain world, it can be challenging to navigate relationships, personal boundaries, and authentic connections. We’re constantly balancing the demands of work, relationships, and social expectations, and in doing so, we sometimes forget to check in with ourselves and others about what we really want and need.
Longing for a sense of belonging in a world that often feels disconnected?
This workshop is designed to help you gain the skills to do just that—communicate your desires, set boundaries, and foster a deeper sense of connection and understanding with those around you. This is not just personal growth and healing, but relational and collective healing. And it’s needed now, more than ever.
Seeking tools to avoid burnout and a state of overwhelm?
Join us for a transformative two-day experience where we will immerse ourselves in a space intentionally designed to guide and support you in:
Noticing what you truly want and asking for it;
Recognizing your limits and confidently setting healthy boundaries;
Cultivating a felt-sense of safety and resilience in your body and nervous system; and
Discovering the joy of both giving and receiving, honoring your own wants while practicing generosity and respecting others' limits.
The Wheel of Consent
The Wheel of Consent® is a powerful framework that will help you navigate these aspects of life, improving the quality of your relationships—whether with intimate partners, friends, family, or colleagues. By practicing these tools, you'll be able to create clear agreements and experience satisfaction in your connections with yourself and others. The Wheel is simple, subtle, and profound—and it’s an essential tool to stay grounded in these times of complexity and change.
Workshop Details
I offer this course as a 2-day weekend workshop, which gives you an opportunity to immerse yourself in the material and meet and practice with others face to face. I also offer the course as a 6-week online class meeting once a week for two hours. This provides a great opportunity to digest, integrate and practice between meetings. We will offer options for home practice that include both solo practice and paired – and with each paired practice, there will be an option to do this remotely or face to face. Either way, there will be lots to experiment with and notice!
This workshop is for you if:
You want to improve your relationships and deepen your connection to yourself and others.
You believe in the power of choice and want to build your capacity for speaking up and cultivating personal empowerment.
You seek clarity around setting boundaries and creating agreements based on mutual respect and integrity.
You’re interested in learning how to navigate both personal and collective challenges with grace, groundedness, and ease.
You are committed to connecting to what feels good and brings you joy – even in the chaos.
You want to improve your emotional, physical, and relational health and well-being.
Register for an Upcoming Workshop
“I know myself WAY more. I am trusting my impulses, my no’s and yes’s and I am able to voice them more clearly now. I am grateful for this modality. It is a gentle, deep, and foundational piece for creating healthy, safe, and intimate relationships with oneself and others.”
